21 People On What They Would Tell Their 19-Year-Old Selves
- Jonathan, 55: There is no such thing as “the only one”. You will meet lots of “the ones”. Only commit when the timing is right for the both of you – that can take years for some, and that’s okay.
- Miranda, 24: Drop pre-med.
- Isaac, 48: Deodorant does not count as a shower, and that haircut only looked good on Bon Jovi.
- Anya, 42: Make the conscious decision to be happy, and then stick with it. Society will do everything in its power to convince you that your personal happiness is dependent on something external – beauty, success, wealth, etc. – it isn’t.
- Parker, 55: 60% of the things you think are important now won’t matter a whit to you by the time you reach 50. The trick is to figure out the important 40% and work it.
- Megan, 34: He doesn’t love you, and you will be okay.
- Peter, 58: Don’t let anything stand in your way of taking part (or all) of your junior year abroad. You’ll never again have quite the same opportunity to experience a foreign land, for an extended period of time, in your youth. It is destined to be one of the most memorable aspects of your life.
- Eleanor, 67: Talk less. Listen more.
- Donald, 27: There’s a huge difference between who you want to be and who everyone around you wants you to be. Figure out which is which.
- Camille, 56: Always remember: when falling off a horse, pull your tongue in.
- Jackson, 57: No one knows anything for sure. They’re all just doing the best they can with what they have, just like you.
- Vicki, 47: You’ll never have all the answers, so make every question count.
- Donald, 38: You don’t have to grow up to be the dad you never had.
- Katelyn, 30: Make the most out of college. You will never again be at a place where your only goal is to learn. Learn a lot, learn often, and learn with reckless abandon.
- Joshua, 55: Women love to laugh.
- Annabelle, 38: Drugs are not beautiful, glamorous or opulent. They are not a remedy, a solution, a cure-all, or a cure-anything.
- Colin, 50: You miss so much life when you sleep until 3 PM. Wake up to see sunrises; they are the most stunning of nature’s masterpieces.
- Eleanor, 26: Eating two pints of ice cream won’t make you happy. Neither will sprinting 10 miles. Be nice to yourself.
- Aaron, 52: Don’t forget to ask that girl in the Oberlin library what kind of perfume she’s wearing. You’ll buy it for her in 20 years.
- Scarlett, 54: Don’t be afraid to be yourself. Those that get you will love you, those that don’t, well, their loss. Just remember: Wherever you are, it’s a party.
- Zack, 9: I hope you’re awesome. And be nice to girls.
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"Both of my parents were very successful. So I was taught a lot about success growing up, but I wasn’t taught a lot about happiness. For example, I realized recently that I don’t have any photographs with my friends from college."
"Are you saying you didn’t have any moments in college worth photographing?"
"No, there were plenty of moments. But I never felt the need to capture them. I was so busy trying to be the best, I never really paused to appreciate what I had."
You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy.
You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like.
If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way.
Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference.
Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.
types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the bodyCALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditationMASTERPOSTS
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yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytreeMUSIC
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make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // 7 best anti-anxiety foods // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows